This will be short and sweet cause I am in a hurry. I did my 30 min on the elliptical and thought about cutting it short but didn't. The beautiful thing about drinking lots of water is what goes in must come back out. I got up to pee every 3 hours last night. This mornings weight was 152.2 then I worked out and peed and it was 151.6 How funny water weight can be.
On to MOPS...where there is lots of food I can not eat.
Oh yeah I tried the Ionix Supreme stuff for the first time this morn..NASTY. They suggest you can dilute it in water...I will be doing that tomorrow...
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